Effective ways of Coping with Job-related Stress

job-related stress.

Anyone who has had a job at some point in their life has experienced work-related stress. Even if you really love your job, any work features a unique element of stress. In a nutshell, people undergo pressure to fulfill a challenging task or meet a tight deadline.

However, when job stress gets chronic, it can have a negative effect on your mental, emotional and physical health. Unfortunately, job-related stress is common in the workspace. 

While you cannot avoid stress at work, you can take steps to manage it. Read through this post to find out how.

Common sources of work stress.

Some factors at work tend to be related to work pressure and stress. Common stressors at work include:

  • Excessive workload.
  • Low wages/salary.
  • Boring work.
  • Lack of social and emotional support.
  • Poor control over job decisions.
  • Conflicting job demands.

Effects of unmanaged stress at work.

Job-related stress does not go away after work. It can stay with you for longer than expected, which can lead to serious health complications. 

Stressful work environments can cause sleep disturbances, headaches, short temper, difficulty concentrating, and even stomachache. If it develops to a chronic stage, stress can lead to high blood pressure, insomnia, anxiety, depression, heart diseases, obesity, and weakened immune system.

When compounded, people deal with stress in unhealthy ways like abusing drugs, excessive alcohol usage, eating unhealthy foods, and cigarette smoking.

Healthy and productive ways to deal with work-related stress.

  • Prioritize.

When you are faced with a major stressor at work, either a personal crisis or a project, it is advisable that you don’t think about the situation so much that you get overwhelmed. Instead, you need to analyze the situation and break down issues into what needs to be done immediately and those that can wait.

Doing this will make the stressful situation more feasible. And while you check off tasks in your to-do list, you get more composed and handle things with a clear conscience.

  • Practice healthy responses.

Generally, when people feel stressed, they tend to turn to unhealthy habits such as drinking and eating unhealthy things, not sleeping or exercising, taking too much caffeine, and entirely not taking good care of themselves.

While you can easily rationalize these behaviors when under stress, taking care of yourself under this condition can give you more energy and enable you to focus. 

Ensure you are consuming fresh, healthy foods such as vegetables, lean proteins, healthy carbs, taking some time to exercise, and drinking lots of water. 

Also, sparing some time to meditate at the beginning and end of the day helps clear your mind and focus throughout the day, mostly during stressful periods.

  • Get some time off to recharge.

No one never gets tired. People should set aside some time to recharge and recover from life’s chaotic and stressful seasons. Whether it is going for a massage, sleeping taking a vacation, or staying outside for some fresh air, nothing is better than taking a break from everything.

Nobody is constantly on top of their game; when you feel tired, taking time to recharge will make you more focused and productive.

  • Reach out for support.

If everything around is proving too much to handle, whether it is work or life issues, you need to reach out for professional support. Assign some tasks to people under you or colleagues and inform your boss that you have reached breaking point, so you need to take some time off.

If you are too overwhelmed, you can call a therapist to help you work through it. Spending time with family and loved ones will also give you support and take you through a difficult time. You cannot handle everything by yourself; reach out for help.


Work-related stress is common and inevitable. However, there are steps you can take to manage them. Prioritize in the event of a stressful situation, foster healthy response mechanisms, take time to recharge, and always remember to reach out for help as you cannot handle everything on your own.

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